Specialist Packages

The benefits of learning and practicing mindfulness

Specifically:

  1. Mindfulness gives the mind a rest from our fixation on discursive thinking. Of course, we need to think at times. But the mind tends to get lost in stressful thoughts about the past and the future: we replay painful experiences from the past; we mock up worst-case-scenarios about the future. It's exhausting and rarely productive. Paying attention to what is happening in the present moment is a welcome relief from these stressful and habitual thought patterns.
  2. Mindfulness takes us out of ourselves. You can see from #1 that most of that discursive thinking is self-focused. It's refreshing and energizing to open our awareness to the world around us instead of always being preoccupied with our personal stories. Mindfulness also helps us cope with painful physical sensations when their intensity takes over our entire sense of self and we feel we are nothing but painful sensations.
  3. Mindfulness turns a boring activity into an adventure. An after dinner meditation - putting food away after a meal may sound boring. But with mindful awareness, it can be an adventure: finding just the right-sized container for the amount of food that is left over; transferring the food from the serving tray into the container without spilling it (all the while enjoying the stimulation of my sense of smell!). This intentional engagement with what is happening in the present moment generates curiosity not boredom.
  4. Mindfulness frees us from judgment. Non-judgmental awareness of whatever presents itself to the senses is a key feature of mindfulness. We become friendly and impartial observers, free to put down the heavy burden of judging. In this way, mindfulness is a doorway to equanimity because the essence of equanimity is being calmly present in the midst of both pleasant and unpleasant experiences. Note: This doesn't mean we wouldn't take action to prevent harm to ourselves or another. Mindfulness is intended to alleviate suffering. We know when to abandon our impartial observation and grab a child about to step out into the traffic!
  5. Mindfulness enables us to make wise choices. When our minds are caught up in stressful thought patterns, it's hard to see through the mental clutter. We get confused and become reactive, not reflective. Then we're more likely to respond to others unskillfully, perhaps saying something we later regret. But if we've practiced mindfulness in the midst of both pleasant and unpleasant experiences, we're more likely to be aware of our reactive tendencies and can catch ourselves, take a conscious breath, and choose a more skillful way to respond.
For more information contact:

 michelle@theprofessionalpsychologypractice.com